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Her anxiety escalated to the point where, at 21 and studying in California, she had a breakdown. It's something that can cause significant stress and discomfort, and in extreme cases possibly even cause panic attacks and feelings of low self-worth as a result of social situations.However, chronic anxiety is more than simply stress.If you notice yourself experiencing anxiety for long periods of time, and you can’t seem to kick it, a closer examination of this may be beneficial.

It’s natural to feel stressed before a performance or an exam, or even during a particularly busy or overstimulating period.It was a form of reassurance she says, as she was checking if her family was safe."That's been a habit that's stayed until this day, the counting at night."At 18, Sarah had her first panic attack during a law exam.

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